Speak openly about mental health in a familiar place.
Mental health concerns often feel easier to discuss in a private, comfortable environment. Virtual mental health visits allow conversations without the pressure of in-person settings. Online access helps maintain consistency with support and medication refills when appropriate.
TeleHealth101 offers a respectful way to connect with licensed providers through telehealth. Feeling supported can make everyday routines easier to manage.
Our mental health visits may include:
- Medication refills for stress, anxiety, depression, and previous medications
- Private conversations from home
- Ongoing virtual support
- Reduced barriers to staying consistent
- Meaningful discussions with licensed providers
Common Mental Health Concerns and Their Symptoms
Stress
Stress is a natural response to pressure or demanding situations in daily life. It may be triggered by work responsibilities, health concerns, family changes, financial worries, or major life events. Common symptoms include feeling overwhelmed, difficulty sleeping, irritability, headaches, muscle tension, or trouble concentrating. While short-term stress is common, ongoing stress can affect both emotional and physical well-being.
Anxiety
Anxiety involves persistent feelings of worry, nervousness, or unease that may occur even without an immediate cause. It can be influenced by life stressors, health changes, past experiences, or ongoing uncertainty. Symptoms often include restlessness, racing thoughts, rapid heartbeat, shortness of breath, difficulty sleeping, and trouble focusing. Anxiety may interfere with daily activities when it becomes frequent or hard to manage.
Depression
Depression is a mental health condition that affects mood, energy, and overall outlook on life. Possible contributing factors include life transitions, loss, chronic stress, health conditions, or changes in brain chemistry. Symptoms may include persistent sadness, loss of interest in activities, fatigue, changes in appetite or sleep, and feelings of hopelessness. Depression can vary in severity and may impact daily routines and relationships.